Which antioxidants are important for skin care?

Anti-aging treatment and the importance of antioxidants in our daily diet

Taking anti-oxidants is a safe and one of the easiest methods to add to your anti-aging beauty plan. Anti-oxidants have been proven scientifically and researched for more than 50 years. A recent study by French scientists have also revealed that women taking different forms of antioxidants such as vitamin C, vitamin E, beta-carotene, etc have been found to develop less wrinkles and diminish the existing ones then the women who don’t use antioxidants in their early days.

According to the study, antioxidants are the perfect agent to prevent the breakdown of skin’s most important structural proteins, collagens and elastins. Antioxidants are found in the highest quantities in the following foods:

• Raisins
• Blueberries
• Raspberries
• Cranberries
• Spinach
• Plums
• Broccoli
• Brussels sprouts

Vitamin C:

Vitamin C is used by many individuals for immunity from many sicknesses. Women also use it as a beauty supplement. Vitamin c is an antioxidant that helps in repairing the damaged skin by creating collagen.

Studies have revealed that those individuals, who have a low Vitamin C level, are more prone to damaged skin in comparison to those who have sufficient levels of the vitamin. Health professionals recommend taking an intake of 500 mg to 2000 mg vitamin C in our daily routine.

Vitamin A:

Vitamin, A is antioxidants that help in keeping your skin flexible as well as help, prevent skin damage. Deficiency of vitamin A can lead to reducing effectiveness of the skin care treatment you are using. Having insufficient amount of vitamin A can result in various skin problems.

It is important that we consume a daily value of 5,000 IU from different food forms in our regular diet. They help in the renewal and normal growth of our skin cells. They also provide nourishment to the fat layers that are found underneath our skin.

Alpha Lipoic Acid (ALA):

The ALA is an antioxidant supplement that we can take with other antioxidants such as Vitamin C, E, and coenzyme Q10. The alpha lipoic acid not only acts as an antioxidant but helps remove other antioxidants that need to be recycled. They help in better absorption of these substances.

ALA also helps in heart diseases and obesity:

They are also known to improve the insulin resistance and act as an anti-inflammatory agent.The ALA also helps in detoxifying metals that gather in our body and help in enhancing the rate of removal of glucose from our bloodstream.

They are an excellent anti-aging treatment as they help stop the occurrence where the fibers are interlinked which is known to be the main factor that causes aging and wrinkle formation. Our human body is able to produce ALA which is made in very small amounts and used for the cellular energy production by the cells.

To receive the maximum benefits of ALA as an antioxidant, it is recommended that it is supplied to the body in more quantity than those produced by the body itself. But the production of ALA also stops just like collagen and elastin.

The intake of ALA supplement is important for all individuals unless you are pregnant or breastfeeding. It is recommended that you take approximately 50 mg to 100 mg in our daily diet. ALA is both water and fat soluble which means that it can be absorbed by all parts of your body.